The Willpower Instinct ~ by Dr. Kelly McGonagal

"Everyone struggles in some way with temptation, addiction, distraction, and procrastination."

                                ~Dr. Kelly McGonigal

Dr. Kelly McGonigal, health psychologist and lecturer at Stanford University, is a leading expert in mind-body research.  Her book is written in ten chapters to parallel her popular ten-week course, The Science of Will Power.  Using relevant research from psychology, neuroscience and biology, Dr. McGonigal delivers on her promise to provide greater insights into the human struggle with willpower and a set of strategies to support the reader with the particular challenges that led him or her to the book in the first place.

Just reading that everyone struggles in some way with willpower challenges was reassuring.  Her definition of willpower - "the ability to do what you really want to do when a part of you doesn' t want to do it - immediately resonated.  My particular challenge - distraction.  I can get off-course in a moment simply by going into a different room and spotting something to be put away or cleaned, that magazine I've been wanting to read, etc., etc. .  I can get lost for hours in a book or worse, a computer game. Simple interruptions can derail me. And now retired, without work appointments and deadlines as boundaries, it is far too easy to lose hours to distractions and then, wonder where the day has gone.  To feel guilty and once again chastise myself for not having more self-control.

Hence the siren call of this title - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It.  I could wish that I had found this book years ago, but I'm not sure I would have been motivated enough to choose it nor fully aware of how easily I can be distracted (and it was only published two years ago anyway!)  But if you are motivated to examine your willpower or lack thereof , I highly recommend this book.  Not only is the content grounded in research, but Dr. McGonigal's writing style is very accessible. She relates several anecdotal examples throughout the book and has a delightful sense of humor..  As the review in USA Today Book Review so aptly wrote, McGonigal "combines the braininess of a Malcolm Gladwell bestseller with the actual helpfulness of an Idiot's Guide to not being lazy."  I read it cover to cover in two sittings - well, I am retired. 

The true test of any self-help book, however, is  whether the information and the suggested activities can be applied by the reader and....that they produce a desired result.   If it, indeed, does help.  For this reader, it has.   Yup, wish I'd read it years ago.

  

An Oldie, But a Goodie!

Every now and then I want a simple, straightforward, old-fashioned mystery.  No psychological twists and turns. No blood and gore.  No complicated plot.  No need to look up a word or try to infer the meaning of a foreign phrase.  In short, an Agatha Christie novel.

0ver the years I have read every Hercule Poirot novel, and once the  PBS TV series was aired, I read them again, now able to visualize that wonderful actor, David Suchet, who brought every idiosyncratic Poirot mannerism to life.

For some reason, however, I have not read many of the Miss Jane Marple series.. This past weekend I renewed acquaintances with the somewhat eccentric spinster who comes from the little village of St. Mary Mead and is initially perceived as just a sweet little old lady, everyone's maiden aunt.   A sweet little old lady whose keen powers of observation, and understanding and basic distrust of human nature make her a most unlikely detective. A shrewd and dogged detective.

A Pocket Full of Rye, one of the seven using a nursery rhyme theme, is vintage Agatha Christie. Plenty of singular British characters, a murder to be solved (in this novel there are three, no less), sufficient clues to test the readers sleuthing skills without resorting to frivolous red herrings, an intelligent vocabulary, reasonable dialogue and a conclusion that is logical and congruent.  The comfort food of mysteries.

Recently PBS aired a documentary about three researchers who attempted to analyze Agatha Christie's prolific body of work - 66 novels and 14 short story collections.  Any Christie fan would find it interesting.  In the meantime, Wikipedia does a good job of presenting some of the same information.

Although I've given up my one time summer goal of reading the entire Christie library, I did enjoy A Pocket Full of Rye.  I think I'll spend some time becoming better acquainted with the old gal.

Cadillac Desert by Marc Reisner

I am embarrassed to say I have just read this amazing book..  My husband read it 25 years ago and has continued over the years to sing its praises and to encourage me to read it.  But daunted by its length and thinking I would need an engineering degree to understand it, I kept deflecting his recommendation.  Strange, then, that I should suggest it as a selection for our book club, and stranger yet that I would offer to lead its discussion.  Admittedly, while reading the first chapter I questioned my sanity for doing so.  Within 50 pages or so, however, I was hooked - by the content and by the quality of writing.

Cadillac Desert is the riveting tale of "the American West and Its Disappearing Water." It is also a tale of greed, fraud, duplicity, arrogance, hypocrisy, cronyism, graft, blind ambition, and plunder...to list some of the words that thundered in my mind as I poured through Reisner's expose. It is the story of "rivers diverted and dammed, of political corruption and intrigue, of billion-dollar battles over water rights and ecologic and economic disaster." A course in history and political science.   It is well-documented, compelling, perceptive and even occasionally witty. 

Halfway through the book I found myself doing additional research and came upon a series of videos on the Internet produced before Reisner's death in 2000, capturing interviews with him and with a villain of this saga,  Floyd Dominey, the Commissioner of the Bureau of Reclamation for 10 years.  I downloaded Beyond the Hundredth Meridian by Wallace Stegner, a book Reisner cited and respected. I found myself learning more than I had from any other book I've read in the past 10 years.  I decided that whether anyone else in the book club applauded this selection, I thought it was one of the best and most important selections chosen in the two years I have participated. 

As it turned out, I need not be concerned.  Everyone in our group of 15 found Cadillac Desert valuable, intriguing, an important contribution, a powerful learning experience.  And agreed that he or she would recommend it to anyone who is concerned about the issue of water or the future of the western states in particular.  I'm only sorry I didn't read it sooner.



 

A New Find - Marco Vichi

I have stumbled on a new, delightful mystery series, another set in Italy.  Florence this time.  The early 60's.  The Inspector, 53 year old, Inspector Bordelli, a non-smoker wannabe who prefers the company of a petty thief, a former prostitute and other societal misfits.  Bordelli reminds me somewhat of the Sicilian Montalbano, direct, compassionate, accustomed to the harsh realities of life, yet still an optimist and a bit of a romantic.  Like other Italian mystery series, this is filled with references to food and attention to the atmosphere of the fascinating cities in which the mysteries unfold.

The first installment in the series, the one I finished in a day, Death in August, sets the stage for the rest of the series (four in translation at this time), the crime itself being of lesser importance than the creation of context.  There is a lot of information about Bordelli's background, which in itself makes this introduction a tad unique.  Information about his war experiences, his early introduction to sex, his family, his moral code.  And the minor cast characters are developed with enough detail to make them interesting and reasonable as folks a man like Bordelli would consider his friends.

I like characters like Bordelli, full of contradictions, using both reason and intuition to address the crime (and his personal life as well), flawed yet admirable, characters who reflect and in those reflections give me something to reflect upon, too.  Like Montalbano and Inspector Morse, Hercule Poirot and Adam Dagliesh.  I enjoy a mystery that depends more upon clues and old-fashioned persistence and teamwork than modern forensics for its solution.  A mystery more about the human element than blood and core, even with a touch of humor.  A mystery that teaches me something about history and/or other cultures. And I love Florence.  Will definitely continue with this series!

A footnote - the translation of this novel was done by Stephen Sartarelli, who also has translated Andrea Camilleri's Montalbano series.  So there is a decent section of notes to help with the Italian references as well as a natural rhythm that only a good translator can achieve.  Having recently read another translated novel without notes and with awkward phrasing and strange analogies, I more thoroughly appreciate Sartarelli's contribution and skills.

 

SOS!!!

I recently took some time to list the books I've read this year.  Partly because I like the sense of accomplishment from seeing all the titles and partly because, given the diversity of style and genre I've been reading, I was curious to see the range on paper.

I'm not sure I captured them all, but I managed to outline the bigger picture.  Could see shapes and color, and a few interesting details.  Books and authors I'd most likely never have read were it not for the quality of the two book clubs I discovered. Others recommended by my brother.  A couple books that are now among my all-time favorites.

Overall, though, pretty heavy-hitters.  Award winners, history, interesting (if not always pleasant) character studies.  Several rather dark and broody, excellently written, but definitely dark and broody.

Hence, my SOS!  I'm seeking something lighter.  Not exactly cotton candy, say, a good sundae.  Think Janet Evanovich or Alexander McCall Smith.  Any recommendations out there??