The Willpower Instinct ~ by Dr. Kelly McGonagal

"Everyone struggles in some way with temptation, addiction, distraction, and procrastination."

                                ~Dr. Kelly McGonigal

Dr. Kelly McGonigal, health psychologist and lecturer at Stanford University, is a leading expert in mind-body research.  Her book is written in ten chapters to parallel her popular ten-week course, The Science of Will Power.  Using relevant research from psychology, neuroscience and biology, Dr. McGonigal delivers on her promise to provide greater insights into the human struggle with willpower and a set of strategies to support the reader with the particular challenges that led him or her to the book in the first place.

Just reading that everyone struggles in some way with willpower challenges was reassuring.  Her definition of willpower - "the ability to do what you really want to do when a part of you doesn' t want to do it - immediately resonated.  My particular challenge - distraction.  I can get off-course in a moment simply by going into a different room and spotting something to be put away or cleaned, that magazine I've been wanting to read, etc., etc. .  I can get lost for hours in a book or worse, a computer game. Simple interruptions can derail me. And now retired, without work appointments and deadlines as boundaries, it is far too easy to lose hours to distractions and then, wonder where the day has gone.  To feel guilty and once again chastise myself for not having more self-control.

Hence the siren call of this title - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It.  I could wish that I had found this book years ago, but I'm not sure I would have been motivated enough to choose it nor fully aware of how easily I can be distracted (and it was only published two years ago anyway!)  But if you are motivated to examine your willpower or lack thereof , I highly recommend this book.  Not only is the content grounded in research, but Dr. McGonigal's writing style is very accessible. She relates several anecdotal examples throughout the book and has a delightful sense of humor..  As the review in USA Today Book Review so aptly wrote, McGonigal "combines the braininess of a Malcolm Gladwell bestseller with the actual helpfulness of an Idiot's Guide to not being lazy."  I read it cover to cover in two sittings - well, I am retired. 

The true test of any self-help book, however, is  whether the information and the suggested activities can be applied by the reader and....that they produce a desired result.   If it, indeed, does help.  For this reader, it has.   Yup, wish I'd read it years ago.

  

Still Life by Louise Penny

With so many unread books waiting throughout our home and more on my Kindle, I am reluctant to reread even my favorite books.  But my agreement with my siblings for our family book club is that we will read whatever one of us recommends, even if we have already read it.  

When it was my brother Jim's turn to select a book, I was not surprised that he chose Still Life, Louise Penny's introduction to her popular award winning mystery series and a book I had already read. Penny is a favorite author of both of us.  I was a bit concerned that our sister Mary would enjoy it, however, as she rarely reads mystery...not uncommon, though to an avid mystery reader like myself, a concern whenever I recommend one.

My concern was short lived, however, as she enjoyed this charming, literate and ingenious tale as much as Jim and I have.  What did surprise me, pleasantly to be sure, was how much more I enjoyed and appreciated this book the second time around.  Penny's plots are tight and intelligent.  The central murder to be solved in this novel is who killed a beloved elderly woman with an arrow and why.  In itself, not especially intriguing, but Penny develops her plots with care and thought.  No inane red herrings.  No gratuitous sex or violence.  

What makes Perry's novels special, from my viewpoint, are the wonderful, multi-dimensional characters she creates.  And having read the series to date, what struck me this time was how beautifully she foreshadows the strengths and flaws of these characters, strengths and flaws that emerge naturally as the series progresses, as naturally as they do in real life.  Whether it is Chief Inspector Armand Gamache of the Montreal Surete, one of my favorite fictional detectives, or any of the unique supporting cast of characters, they never become caricatures.  Never become predictable.  Never black or white. These are characters who evoke the gamut of emotions from fondness, empathy and concern to frustration, and downright dislike. Characters as interesting, if not more so, as those in most novels on fiction shelves.  Given Penny's writing skills, even the small Canadian town of Three Pines (whose murder rate must be outrageous) acquires such a rich personality that I consider it a character in its own right.

If you are a veteran mystery fan but don't know this series, by all means give it a try.  If you have resisted mystery, thinking it formulaic, predictable, give Still Life a shot.  And, please, let me know what you think.

A Mystery Maven - Ruth Rendell

Someday I may understand why I suddenly go on a binge of murder mysteries - there may be none for months and then, a half dozen in a row.  This time, four Ruth Rendell novels in two weeks!

Baroness Rendell is my second favorite English mystery author, second only to her good friend, P. D. James.  Like James, Rendell is a prolific writer of psychological thrillers, whose characters are etched in shades of gray and whose plots are clever and engrossing. Articulate, without being affected; murder, without mayhem, undue violence or gratuitous sex; an easy, but not simple, read.

Now in her 80's, she is still writing, with a new novel to be published this year.  With over 20 novels that feature the popular Chief Inspector Reginald Wexford and an interesting cast of family and colleagues, and over 20 stand alone mysteries, plus a series written under her alternate ego, Barbara Vine, I doubt I will ever exhaust the supply of her writing...thankfully.

Although I typically prefer to read a series in chronological order, I have not done so with Rendell's, jumping across decades and mixing the Wexford novels with a few stand alones; I can truthfully say I've never been disappointed.  The four this binge have been Simisola (1995), The Veiled One (1988), Best Man to Die (1969) and Guilty Thing Surprised (1970). My favorite - Simisola.

 

To Kindle or Not to Kindle?

I'm getting ready to travel tomorrow.  It will take me the entire day to get from UT to upper NY.  Eleven hours, a shuttle and two airports, gone for a week. 

This is the first extended trip I've taken since receiving my Kindle as a gift from my husband.  Had I not already become enamored with it, I would have today as I packed.  One device - with a dozen novels to choose from and interesting non-fiction to explore.  Neatly tucked in my purse.  No tote bag full of books, just in case. No hoping they have a decent bookstore in the next airport.  Such convenience, such luxury!

To think I resisted the very idea of an e-reader.  I was sure the reading experience would be diminished without the feel, the smell of a 'real' book.  What about the pleasures of a bookstore, it's visual feast of color and print, sharing recommendations with a stranger, perusing purchases over a Starbuck's latte?

I still read 'real' books.  Mostly non-fiction, but the occasional fiction I know I'll want for my personal library shelves.  And I still go to our local Barnes and Noble to check out new arrivals, to share recommendations with strangers, to peruse (ok, on my Kindle) a recent purchase.  Because, for me at least, it's not either/or.  It's both/and.

 

 



 

 



 

 





The Sense of an Ending

Let me start by stating this is not a review of this novella by the acclaimed British author, Julian Barnes.  There are excellent reviews available on-line by critics whose experience and skill are far superior to mine. This is a flat out recommendation, an endorsement. 

I'm an aging bibliophile who could be accused of having indiscriminate tastes - I do admittedly love a good mystery and will read People magazine at the dentist's office.  But I also know the difference between the ordinary and the sublime when it comes to good writing and am always deeply appreciative when I come across the latter.  And Julian Barnes is a wondrous writer, one of the few who inspires me to read everything he's written. (To date, I've read a few essays, an autobiographical work and this amazing novella, but have already downloaded two of his other novels on my Kindle.)  A writer whose clarity and insights repeatedly make me pause and reread a sentence or paragraph, relishing every moment and green with envy.

I've read The Sense of an Ending, the 20ll Booker Award winner, twice now. The first time on my brother's recommendation, the second for my book club (on my recommendation).  It is not a novel for readers who seek a good "yarn" or who have to like the characters.  Or as a fellow club member clarified for me, who want characters they enjoy spending time with. And I'm not sure readers under the age of 40 will identify with the themes of this novel - one being how we can reinvent our history to think better of ourselves - but if you value eloquence and dry humor, if you appreciate writing that makes you think long after you have finished reading, that assumes you are intelligent, if you are in a reflective frame of mind, read this book. 



The Cat's Table

Just finished The Cat's Table by Michael Ondaatje.  This is the first novel of his that I've read.  I may be the only one in our book club who hasn't read his previous, The English Patient, or seen the movie, but I'm glad because I can't compare the two.  Just appreciate this for it own merits.

They are considerable.  The storyline, intricate, unfolding in bits and pieces, additions and subtractions.  A line here, a vignette there.  Multi-dimensional characters developed like a drawing, rather than a photograph, layer upon layer, bouncing back and forth in time.  Mesmerizing descriptive passages, to be savored, read and reread.  And insights into the human condition that only a gifted writer like Ondaatje can illuminate, insights that both resonated and stunned me with their clarity.

This is not meant to be a review (for an excellent review, read Liesl Schillinger's review in the New York Times, Oct. 14, 2011 edition).  Rather, it is an endorsement.  The strongest I give any book.  I know such a book when I can hear myself as I read it...who is this person who writes, and thinks, this way?!  I have to read his/her other books!

I urge you to read The Cat's Table.